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Programme:
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Ethno-cultural Seniors Program (in-person) - Senior Centre Without Walls (virtual/teleconference)
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Organisation:
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Rexdale Community Health Centre
Main Office - Taber Rd
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Numéros de téléphone:
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416-744-6312 ext 2317 or ext 2233
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Adresse postale:
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8 Taber Rd
Etobicoke, ON
M9W 3A4
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Carte
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Accessibilité:
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Accessible en fauteuil roulant
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Heures d’ouverture:
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Administration | |
| Lun | 09h-17h | |
| Mar | 09h-17h | |
| Mer | 09h-17h | |
| Jeu | 09h-17h | |
| Ven | 09h-17h | |
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Exécutifs:
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Althea Martin-Risden - Program Director
416-744-6312 ext 4251
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Description des services:
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A broad range of virtual programs for older adults 55+ via telephone (SCWW) and the on-line Zoom platform
List of Programs:
Fun Fitness: Mondays 9:30am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past
Strength and Tone: Tuesdays 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries
Spanish Seniors Social: 3rd Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage
Chair Yoga (online only): Wednesdays 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management
Chair Dance: "International Rhythms - Women's Fitness: Wednesdays 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines
Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability
Chair Aerobics: Thursdays 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch
Digital Literacy Club (online only): Wednesdays 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey
Seniors Adapted Movement Program (SAMP) (online onlky): Fridays 10am-10:30am - a movement program for participants with varying degrees of mobility
Coffee Chat (online only): Fridays 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun
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Procédé et formulaires:
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Registration is required. Call 416-744-6312 ext 2317
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Admissibilité / population desservie:
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Varies per program
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Langues:
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English * Spanish * Somali
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Langues - Notes generals:
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Language interpretation is available
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Zone(s) desservie(s):
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Toronto (Etobicoke) and area
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Carte
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